today ~

7.00pm 60X dumbbell weight training (right hand) + 40x dumbbell weight training (left) + dinner + watch Movie (心华朵朵开2 [好看咩？])
8.30pm. 3.6km running + 1.2km brisk walking + 60 leg push
9.30pm bathed + wash clothes (using washing machine la!)
10.30pm play game
11.10pm(later) hang the clothes, bath & sleep!!!