Nuffnang Ads

Saturday, 21 November 2009

Ren Ci founder sentenced to 10 months' jail


Ren Ci founder sentenced to 10 months' jail
By Shaffiq Alkhatib, Channel Newsasia | Posted: 21 November 2009 1143 hrs


Singapore: The former CEO of Ren Ci Hospital, Ming Yi, has been sentenced to ten months in jail.

A district court has also sentenced his former aide, 34-year-old Raymond Yeung, to nine months' imprisonment.

Forty-seven-year-old Ming Yi, whose real name is Goh Kah Heng, and Yeung were convicted in October of falsifying Ren Ci payment vouchers.

Both men were brought to court last year.

District Judge Toh Yung Cheong also convicted them of giving false information to the Commissioner of Charities.

For falsifying accounts, the pair could have been jailed up to seven years and fined.

And for giving false information to the Commissioner, both could have been jailed a maximum of one year and fined up to S$5,000.

- CNA/yb

**SOURCE**

Thursday, 19 November 2009

51 things girls dunno about guys...

51 things girls dunno about guys...
1. Guys hate sluts.

2. "Hey, are you busy?" or "Are you doing something?" ~ two phrases guys open with to stop from stammering on the phone.

3. Guys may be flirting around all day but before they go to sleep, they always think about the girl they truly care about.

4. Before they call, guys try to plan out a little about what they're gonna say so there aren't awkward pauses, but once he's on the phone he forgets it all and makes it up as he goes.

5. Guys go crazy over a girl's smile.

6. Guys will do anything just to get you to notice him.

7. Guys hate it when you talk about your ex-boyfriend or ex love-interest. Unless they're goin for the let-her-complain-to-you-and-then-have-her-realize-
how-wonderful-and-nice-you-are method.

8. A guy who likes you wants to be the only guy you talk to.

9. Boyfriends need to be reassured often that they're still loved.

10. Don't talk about your guy friends to your boyfriend.

11. Guys get jealous easily.

12. Guys are more emotional than they'd like people to think.

13. Giving a guy a hanging message like "You know what?!..uh...nevermind.." would make him jump to a conclusion that is far from what you are thinking. And he'll assume he did something wrong and he'll obsess about it trying to figure it out.

14. Guys are good flatterers when courting but they usually stammer when they talk to a girl they really like.

15. Guys hate asking parents for money to buy girls presents. So they come up with ideas like saving their lunch money for a week. But it never works because guys are always hungry so they end up asking the parents for money anyway.

16. Girls are guys' weaknesses.

17. Guys are very open about themselves.

18. It's good to test a guy first before you trust him. But don't let him wait too long.

19. Your best friend, whom your boyfriend seeks help from about his problems with you may end up being admired by your boyfriend.

20. If a guy tells you about his problems, he just needs someone to listen to him. You don't need to give advice.

21. A usual act that proves that the guy likes you is when he teases you.

22. Guys love you more than you love them if they are serious in your relationships.

23. Guys will brag about anything.

24. Guys use words like hot or cute to describe girls. They rarely use beautiful. If a guy uses that, he likes you.

25. Guys think WAY too much. One small thing a girl does, even if she doesn't notice it can make the guy think about it for hours, trying to figure out what it meant.

26. Guys seek for advice from girls not other guys. Because most guys think alike, so if one guy's confused, then we're all confused.

27. Any guy could write out a rulebook or advice book for flirting, but no guy can write out a book about relationships.

28. Try to be as straightforward as possible.

29. A guy has to experience rejection, because if he's too-good-never-been-busted, never been in love and hurt, he won't be mature and grown up.

30. If the guy does something stupid in front of the girl, he will think about it for the next couple days or until the next time he spends time with the girl.

31. No matter how much guys talk about asses and boobs, personality is key.

32. Guys learn from experience not from the romance books that girls read and take as their basis of experience.

33. Guys worry about the thin line between being compassionate and being whipped.

34. If a guy looks unusually calm and laid back, he's probably faking it and is spazzing inside.

35. When a guy says he is going crazy about the girl, he really is. Guys rarely say that.

36. When a guy asks you to leave him alone, he's just actually saying, "Please come and listen to me."

37. Guys don't really have final decisions.

38. If a guy starts to talk seriously, listen to him. It doesn't happen that often, so when it does, you know something's up.

39. If your best guy friend seems to avoid you or is never around when you're with your boyfriend, he's probably jealous and likes you.

40. When a guy looks at you for longer than a second, he's definitely thinking something.

41. Guys like femininity not feebleness.

42. Guys don't like girls who punch harder than they do.

43. A guy has more problems than you can see with your naked eyes.

44. Don't be a snob. Guys can be intimidated and give up easily.

45. Everything in moderation. Put on makeup, wear perfume. Just not too much.

46. Guys talk about girls more than girls talk about guys.

47. Guys hate rejection, but they hate being led on even more.

48. Guys really think that girls are strange and have unpredictable decisions and are MAD confusing but somehow are drawn even more to them.

49. A guy would give his left nut to be able to read a girl's mind for a day.

50. No guy can handle all his problems by his own. He's just too stubborn to admit it

51. Not all guys are a**holes. Just because ONE is a jackass doesnt mean he represents ALL of you

Wednesday, 18 November 2009

这里的图书馆真精彩。

这里的图书馆真精彩。

1. 肚子饿了?口渴?需要补充精神的饮料,食品?

没问题,大大方方的带进来,慢慢的享用。MacDonald, Subway, Old Chang Kee, Coffee, Biscuits, Chocolate, Milo, Soft drinks, Red Bull.... (and the list goes on)


2. 脚穿着鞋不舒服?

没问题,把鞋子脱掉。


3. 这么坐着没什么看头?

没问题,翘着脚吧。
单脚翘在椅子上,还是双脚翘得比较COOL?


这里的图书馆真的很精彩。。。。。。。。。


and there are a lot ppl doing this.. OMG!!!

十招防电脑辐射

在电脑桌前一坐就是几个小时,总感到莫名肩颈疼痛,做个小测验吧:头向左侧方向望去,然后头45度朝下慢慢弯下去,动作做到这里,你的脖子颈肩是否感到不正常的痠痛?假使有上述症状,你很可能已是现代电脑文明病的受害者。

原因出在电脑所散发出的辐射电波。有效防电脑辐射有十个招数──

第1招:花草水份吸辐。在电脑旁放上几盆仙人掌,它可以有效地吸收辐射。因为水是吸收电磁波的最好介质,可在电脑的周边多放几瓶水。不过,必须是塑料瓶和玻璃瓶的才行,绝对不能用金属杯盛水。

第2招:每天喝2至3杯的绿茶,吃一个橘子。茶叶中含有丰富的维生素A,能使眼睛在暗光下看东西更清楚,菊花茶同样也能起抵抗电脑辐射和调节身体功能的作用;橘子等维生素C含量高的水果,也具有抗辐射的作用。

第3招:上网前先做好护肤隔离。如使用珍珠膜等护肤霜;使用电脑后,脸上会吸附不少电磁辐射的颗粒,要及时用清水洗脸,这样將使所受辐射减轻70%以上。

第4招:显示屏上装一块电脑专用滤色板。室內不要放置閒杂金属物品,以免形成电磁波的再次发射。使用电脑时,要调整好屏幕的亮度,一般来说,屏幕亮度愈大,电磁辐射愈强,反之愈小。不过,也不能调得太暗,以免因亮度太小而影响效果,且易造成眼睛疲劳。

第5招:应尽可能购买新款的电脑。不要使用旧电脑,旧电脑的辐射一般较厉害,在同距离、同类机型的条件下,是新电脑的1至2倍。

第6招:电脑摆放位置很重要。儘量別让屏幕的背面朝?有人的地方,因为电脑辐射最强的是背面,其次为左右两侧,屏幕的正面反而辐射最弱。用家与电脑至少也要50厘米到75厘米的距离,这样可以减少电磁辐射的伤害。不使用的电脑,一定要记得关上电源,通电的电脑照样能產生大量的电磁辐射。

第7招:注意室內通风。电脑的萤屏能產生一种叫溴化二苯並?喃的致癌物质。放置电脑的房间最好能安装换气扇,倘若没有,上网时尤其要注意通风。

第8招:注意酌情多吃菜蔬。包括一些胡萝卜、豆芽、西红柿、瘦肉、动物肝等富含维生素A、C和蛋白质的食物。

第9招:吃香蕉、放香蕉。经常在电脑前工作的人常会觉得眼睛乾涩疼痛,可在电脑桌上放几只香蕉,香蕉中的钾可帮助人体排出多余的盐分,让身体达到钾钠平衡,缓解眼睛的不適症状。此外,香蕉中含有大量的β胡萝卜素,当人体缺乏这种物质时,眼睛就会变得疼痛、乾涩、眼珠无光、失水少神,多吃香蕉不仅可减轻这些症状,还可在一定程度上缓解眼睛疲劳,避免眼睛过早衰老。

第10招:及时洗脸洗手。电脑萤光屏表面存在?大量静电,其聚集的灰尘可转射到脸部和手部皮肤裸露处,时间久了,易发生斑疹、色素沉?,严重者甚至会引起皮肤病变等,因此在使用后应及时洗脸洗手。(多伦多明报)
星洲互动‧2009.11.18

**Source**

Tuesday, 17 November 2009

吃红豆对身体有什么好处呢?

红小豆又名赤豆、赤小豆、红豆。英文名:Red adzuki bean。红小豆富含淀粉,因此又被人们称为“饭豆”。

红小豆含多种营养成分,每100克红豆中含蛋白质21.7克、脂肪0.8克、碳水化合物60.7克,钙76 毫克、磷386毫克、

铁4.5毫克、硫胺素0.43毫克,核黄素0.16毫克、烟酸2.1毫克。

红小豆蛋白质中赖氨酸含量较高,宜与谷类食品混合成豆饭或豆粥食用,一般做成豆沙或作糕点原料。

其功用为"生津液,利小便,消胀,除肿,上吐",并治"下痢、解酒毒,除寒热痛肿,排脓散血,而通乳汁……"。



营 养:氨基酸和维生素b、铁质。
吃红豆汤又有什么好处?

女性吃红豆可以补血,瘦身,养颜,哺乳期妇女多食红豆,可促进乳汁的分泌。

吃红豆有啥好处
红豆的好处很多:具有健脾利水、解毒消肿;红豆对于肾脏、心脏、脚气病等形成的水肿具有改善的效果;
红豆对于肾脏、心脏、脚气病等形成的水肿具有改善的效果;红豆是非常适合女性的食物,因为其铁质含量相当丰富,...


红豆有什么好处
而皂角化合物在红豆种皮部分的含量特别多,因此,煮食红豆时千万别去皮。而根据现代营养分析,
红豆的维生... 另外,有些人在煮红豆时,为了去除涩味,会先将红豆用水氽烫过一次后再煮,但烫红豆的水却含有溶解的皂角...


吃红豆有什么好处?
赤小豆的功效 1、赤小豆具有补血、利尿、生津液、消胀除肿、促进心脏活化的作用。
2、可以刺激肠道、润肠通便、养心补血、净化血液、解除内脏疲劳、预防结石、健美减肥、降压降脂、调节血糖、抗癌。 3、适宜于水...


煮红豆汤喝有好处吗?
...藉由红豆利尿的功效,可消除脚的浮肿;另在生理期常食用红豆汤可以补血,达到气色盈润的功效。
另外,剩下的红豆颗粒把它收集起来煮蜜红豆,注入适量的水(至少盖过红豆)煮一至一个半小时(水不可煮干),再加...


红豆的功效?
哺乳期妇女多食红豆,可促进乳汁的分泌。 红豆有清心养神、健脾益肾功效,加入莲子、百合更有固精益气... 则食用红豆的帮助就很有限。
红豆紫米汤 制法: 将红豆20克及紫米20克洗净浸过夜,将浸泡的水倒...


吃红豆汤又有什么好处?
而皂角化合物在红豆种皮部分的含量特别多,因此,煮食红豆时千万别去皮。而根据现代营养分析,
红豆的维生... 另外,有些人在煮红豆时,为了去除涩味,会先将红豆用水氽烫过一次后再煮,但烫红豆的水却含有溶解的皂角...


煮红豆汤加块姜有好处吗?
当然有,最好的办法是先用姜熬汁,熬好一锅,再放入红豆,香血糯,彩云豆等,再熬,熬熟后,加糖,又暖身又补血。
建议:再放入一些荞麦粒,薏仁米等等,超市里卖的都可以放一块熬,营养多多。


红豆汤对女人有好处吗?绿豆汤呢?
吃豆类对人都好 红豆富含维他命B1、B2、蛋白质及多种矿物质,有补血、利尿、消肿、
促进心脏活化等功效多吃可预防及治疗脚肿,有减肥之效。其石碱成分可增加肠胃蠕动,减少便秘促进排尿,消除心脏或肾病所引起的...

吃红豆对身体有什么好处呢?
红小豆又名赤豆、赤小豆、红豆。英文名:Red adzuki bean。红小豆富含淀粉,因此又被人们称为“饭豆”。
红小豆含多种营养成分,每100克红豆中含蛋白质21.7克、脂肪0.8克、碳水化合物60.7克,钙76 毫克、磷386毫克、...


红豆煮薏米吃了对身体有什么好处?
薏米和红豆对身体都很有好处,不过豆和薏米都不怎么好煮烂,你就提前将原料用温水浸泡一下,或者用高压锅...
红豆可益气补血,利水消肿,可令面色无华的MM们恢复红润;薏仁可健脾利水,清热排脓,去小痘痘滴。这样的...


多吃红豆会不会上火,有什么好处啊
会的红豆属性偏温,但大量食用会对胃热体热的人加重这样的症状! 不会上火 而且红豆补钙的效果还很好啊!...
注意事项鲤鱼与红豆同煮,两者均能利水消肿,在用于治疗肾炎水肿的时候效果很好,但是正是因为利水功能太强...


请问红豆伴龟苓膏吃有什么好处?
龟苓膏 是去火的 养颜 两者一起吃对身体很有好处 但是 红豆属凉 吃多了不好


红豆在营养学中对人体有什么好处?
将红豆煮汤食用,对水肿、脚气、小便困难等起食疗作用,还能治疗肝硬化、肝腹水,补体虚;
红豆与冬瓜同煮后的汤汁是解全身水肿的食疗佳品;红豆与扁豆、薏苡仁同煮可治疗腹泻。另外,红豆还可与中药同用,如红豆配...



红枣,绿豆,红豆,板栗,小红豆可不可以一块熬粥?有什么好处?
绿豆: 功效:解百毒。中医认为绿豆可解百毒,能帮助体内毒物的排泄,促进机体的正常代谢。
绿豆可解酒毒、野菌毒、砒霜毒、有机磷农药毒、铅毒、丹石毒、鼠药毒等。绿豆还含有降血压及降血脂的成分。红小豆含蛋...


红豆黑米玉米和大米能一起打豆浆么,好处?坏处?
可以是可以,不过煮出来是什么味道,我倒是没有试过,呵呵,没有什么坏处,这个可以放心,好处我也说不出.
不过有一点可以肯定,放这么多米和玉米下去打,那已经不是豆浆,是米糊了.


红豆、绿豆、山楂干、红枣一起煮粥有什么好处
【红豆】是具有很高的药用和良好的保健作用,红豆药用可以清热解毒、健脾益胃、利尿消肿、通气除烦,
可治... 李时珍称红豆为"心之谷"。 【绿豆】偏寒,故对脾胃虚寒、身体阳虚者无益,如患有慢性胃肠炎、肢体关节...


红豆绿豆黑豆薏米还有百合 山楂 红枣一起煮。吃了有什么好处...
基本没有坏处,不过这些东东煮在一起何不怎么好喝,可以称之为难喝(纯属个人见解)
好处多多 红豆:利... (注意:黑豆红豆不好煮熟要先下锅煮 薏米口感不细腻起锅前五分钟加一些快熟燕麦味道会好些 山楂味道酸...



红豆沙的好处和坏处
自制红豆沙(对便秘有好处的)制作方法很简单,大家试试看哦材料:红豆,蜂蜜,少许糖
1、把红豆煮烂... 就这么简单,如果是夏天还可以加些冰,就做成红豆沙冰了,嘻嘻, 还有红豆吃多了可能会流失碘,所以大家...


吃红豆有啥好处

红豆的好处很多:具有健脾利水、解毒消肿;红豆对于肾脏、心脏、脚气病等形成的水肿具有改善的效果;

红豆对于肾脏、心脏、脚气病等形成的水肿具有改善的效果;红豆是非常适合女性的食物,

因为其铁质含量相当丰富,具有很好的补血功能。

不过它是感光食物,吃多了,容易被太阳晒黑。

Saturday, 14 November 2009

2012

This is an amazing movie, great movie!

It is even more exciting than Tomorrow Never Dies.

You can feel the tension easily right from the start of the movie.. till the end...

In addition to it, there are a few part makes you laugh :D

Words are not descriptive enough for this movie. Let's take a look on its trailer and go to visit its official website!

You can even play the 2012 game!!!!

Official Website
Click here for The official 2012 website

Trailer


Trailer 2


Trailer 3

Thursday, 12 November 2009

Singtel Touching Lives Fund 2009

Yeah.. finally, annual singtel donation is here - November every year!

Up to now, I managed to get 12 copies of today to fold the heart.. Next monday will be the last day to insert into Post Box.

Come come, the more the merrier, fold the heart and let Singtel donate out their earnings!!!

*Singtel will donate $1 for every heart folded~

This is the page you can find from Today. It can be found in Today newspaper daily for this whole week!!



These are the 12 "hearts" folded by my colleagues and I. Thanks for their help to offer the Today to me :D




In Year 2007, I folded 16 hearts.. but this year should not able to reach it...

My post in 2007 can be found through the link below:

2007 Singtel Touch Lives Fund